Leadership is a practice, not a title, and it can be developed. Sonas leadership programs combine live learning, one-to-one coaching and a community of peers to help managers and aspiring managers lead with confidence.
After you sign up, you complete a confidential Emotional Intelligence assessment, a baseline you bring into your coaching conversations. It includes a 360 component: a small group of colleagues you choose anonymously rate how they experience your emotional intelligence. Your coaching draws on both how you see yourself and how others see you.
An opportunity to meet the cohort and your facilitator, review the program structure, and get set up for success in the program.
One hour every week for eight weeks, covering best-practice content on a core leadership topic, plus live discussion with peers facing the same challenges at other companies. Each session is recorded in case you miss one, and each module is followed by a short online quiz to check your understanding.
A relaxed 45-minute check-in each Friday for the length of the program. No slides, just your cohort and a coach, showing up for each other. Use it to go deeper on the topics and to talk through what you’re facing right now.
One hour each, roughly every two weeks, with an Integral Coach. Bring what’s active for you at work, what you’re wrestling with, and develop strategies you can use with your own team. Your EQ and 360 results inform the conversation.
The cohort is built for collaboration, sharing and support. Learning alongside people from other companies and organizations builds a network of support that can last well beyond the program.
Awarded when you’ve passed all eight knowledge checks, attended your four coaching sessions, submitted your capstone project and completed your leadership statement. We confirm your certification together in your final coaching session. It reflects real engagement, not just attendance. Each certificate comes with a public verification page and a LinkedIn link.









Aengus Linehan is the founder of Sonas Coaching and a Professionally Certified Integral Coach® with New Ventures West in San Francisco. Over more than 35 years he has led teams in companies of all sizes, and his passion for team and individual development led him into coaching.
His recent experience includes serving as Vice President of Services at VMware, where he navigated VMware’s acquisition by Broadcom, its integration into Broadcom’s operating structure, and the later divestment of the VeloCloud business to Arista. He has also founded a company and led high-growth, early-stage organizations backed by venture capital and private equity.
Aengus designed the Sonas Leadership Certificate from what he has seen in building teams, and from watching how different organizations succeed and fail in supporting new and aspiring leaders.
If you are curious, request a call below with Aengus and see if the program is right for you.
You will learn to sharpen your practice by bringing real team situations into coaching and get better in real time, not in theory.
If you are targeting your first leadership role, completing the program and getting certified helps build the skills and the case that you are ready.
First 6 seats only.
January cohort only.
Pay on or before
December 7th, 2026
By registering you agree to our Terms of Service and Privacy Policy
Company invoicing is available at Early Bird and Standard pricing only. Founding pricing is limited to individuals paying at checkout.
Company registrations received by December 7 receive early-bird pricing, provided the purchase order arrives within 7 days.
By registering you agree to our Terms of Service and Privacy Policy
Please reach us at admin@mysonascoach.com if you can't find an answer to your question.
No. The program is built for both current managers and people aiming to become one.
Either. Pay yourself by card or bank transfer at registration, or register for a company invoice and send us your employer’s purchase order within 7 days.
About 2 hours a week: one hour for the live module, plus a short knowledge check, and an optional 45-minute Friday coffee check-in. A one-hour coaching session lands every other week, after each pair of modules. The capstone project takes about 2 to 3 hours to complete.
The Sonas Leadership Certificate, awarded when you have passed all eight knowledge checks, attended your four coaching sessions, submitted your capstone project and completed your leadership statement. We confirm your certification together in your final coaching session. Not a participation badge, but real knowledge and experience you can take back to your team.
Quarterly, beginning in January 2027, with further cohorts planned for April, July and October.
Cohorts are small by design: 6 to 10 participants from different companies and at different stages in their careers. A cohort needs at least 6 participants to run. Seats are confirmed on receipt of payment or a company purchase order.
If you need to cancel
You can cancel any time before the kick-off call.
Cancel by December 7, 2026 for a refund less a $100 processing fee, and after that until the kick-off for a 50% refund (also less $100).
Once the kick-off has taken place, fees are not refundable.
You can also transfer your place to a colleague with at least 7 days’ notice before the kick-off call.
Full details are in our Terms of Service.
What if Sonas cancels or reschedules?
A cohort needs at least 6 participants to run. If we cancel or move it, you can take a full refund or move to the next cohort.
Details are in our Terms of Service.
Sonas Coaching & Leadership Development
admin@mysonascoach.com