{"version":"https://jsonfeed.org/version/1","title":"Sonas Coaching","home_page_url":"https://sonascoaching.com","description":"Sonas Coaching","author":{"name":"Sonas Coaching"},"items":[{"id":"https://sonascoaching.com/resources/f/when-did-you-last-sharpen-how-you-lead","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7b83463-f22b-4539-a42c-7a2e57aa1688/Sonas_Blog_Header_Sharpen_v2.jpg\"/><p>For most managers I know, the honest answer is: a while ago, or never.</p>","url":"https://sonascoaching.com/resources/f/when-did-you-last-sharpen-how-you-lead","title":"When did you last sharpen how you lead? ","summary":"For most managers I know, the honest answer is: a while ago, or never.","date_modified":"2026-10-26T20:36:42Z"},{"id":"https://sonascoaching.com/resources/f/have-i-rewired-yet","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7b83463-f22b-4539-a42c-7a2e57aa1688/IMG_6006.jpeg\"/><p>I often get asked, &quot;Have you retired yet?&quot; Plenty of our friends have retired or are talking about it.</p>","url":"https://sonascoaching.com/resources/f/have-i-rewired-yet","title":"Have I rewired yet?","summary":"I often get asked, \"Have you retired yet?\" Plenty of our friends have retired or are talking about it.","date_modified":"2026-09-28T20:37:13Z"},{"id":"https://sonascoaching.com/resources/f/i-swam-from-alcatraz-to-san-francisco-with-my-two-daughters","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7b83463-f22b-4539-a42c-7a2e57aa1688/IMG_3632.jpeg\"/><p>In January I signed up for masters swimming. Unlike others in California, I had never swum competitively as a child.</p>","url":"https://sonascoaching.com/resources/f/i-swam-from-alcatraz-to-san-francisco-with-my-two-daughters","title":"I swam from Alcatraz to San Francisco with my two daughters.","summary":"In January I signed up for masters swimming. Unlike others in California, I had never swum competitively as a child.","date_modified":"2026-09-14T21:18:12Z"},{"id":"https://sonascoaching.com/resources/f/one-year-into-becoming-a-coach","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7b83463-f22b-4539-a42c-7a2e57aa1688/blob-429b51d.png\"/><p>A year ago this month, I left a corporate career spanning 35 years with companies in Ireland and California, and chose not to look for another one.</p>","url":"https://sonascoaching.com/resources/f/one-year-into-becoming-a-coach","title":"One Year Into Becoming a Coach","summary":"A year ago this month, I left a corporate career spanning 35 years with companies in Ireland and California, and chose not to look for another one.","date_modified":"2026-08-25T23:21:13Z"}]}